2
TOPIC
Mindfulness & letting go
Below are the best resources we could find on Mindfulness and letting go.
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- Mindfulness Practices (149)
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Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.
MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TEACHERS
- Jon Kabat-Zinn
- Amishi Jha
- Joseph Goldstein
- Andy Puddicombe
- Sharon Salzberg
- Blaise Aguirre
- C. S. Lewis
-
Chögyam Trungpa
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- Daniel Goleman
- Elizabeth Stanley
- Ellen Langer
- Gary Gach
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