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Mindfulness & eating disorders

Below are the best resources we could find on Mindfulness and eating disorders.

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Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.

Judson A. Brewer, Andrea Ruf, Ariel L. Beccia, Gloria I. Essien, Leonard M. Finn, Remko van Lutterveld and Ashley E. Mason

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Change Is a Good Thing

Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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