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Mindfulness & zen meditation

Below are the best resources we could find on Mindfulness and zen meditation.

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How Mindfulness Can Help You to Live in the Present | Rev. Takafumi Kawakami | TEDxKyoto

Rev. Takafumi Kawakami, embraces the skill of mindfulness as the center of Zen Buddhism and meditation, inspiring us all to slow our frantic lives to stay true to the present.

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10:12

What's the Difference Between Spirituality and Religion? with NYU's Yael Shy

Discussion on the difference between Spirituality and Religion.

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Wake Up: How to Practice Zen Buddhism

Learn to walk the path of Zen every day. Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life.

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