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Mindfulness & identity

Below are the best resources we could find on Mindfulness and identity.

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Jeff Foster: Emotions, Feelings and Sensations Are Neither Personal nor Impersonal

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence.

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Being Your Own Best Friend: Cultivating a Healthy Sense of Self

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

Thubten Chodron

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Radio Headspace Rewind: Letting Go of Identities

Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.

Radio Headspace

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Radio Headspace Rewind: You vs. You

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.

Radio Headspace

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

Redefined with Zainab Salbi

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Radio Headspace Rewind: Being vs. Becoming

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

Radio Headspace

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Radio Headspace Rewind: How Do You See Yourself?

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

Radio Headspace

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Limitless Potential: Radio Headspace Holiday Rewind

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.

Radio Headspace

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Can You Humanize a Zombie?

Should we try to find common ground with the villains in our lives? Comedian Zahra Noorbahksh tries to understand a "zombie" from her past.

The Science of Happiness

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