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Mindfulness & personal development

Below are the best resources we could find on Mindfulness and personal development.

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I Want to Be…

We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new.

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How To Manage Uncertainty and Anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.

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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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How To Sleep When You Are Anxious (3 Key Tips) (Coronavirus Anxiety Daily Update 8)

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.

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Why You Share Sensationalized News (and 1 Tip To Spread Hope Instead) (Daily Update 13)

Feeling news fatigue or even losing hope in knowing who to trust? In this episode, I’ll show you how having too many options plus bursts of excitement tricks your brain into spreading false information and leaves you burnt out.

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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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Help Our Kids (and Ourselves) Work With Uncertainty and Express Emotions (Daily Update 18)

Stress, anxiety and other emotions are running high for many people right now. Your kids are also trying to make sense of everything, and may not be reacting in “normal” ways. And even if you don’t have kids at home, your inner child probably isn’t feeling very safe or secure right now.

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How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

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Grief vs. Fear: Distinguishing Denial & Strong Emotions + 3 Tips To Name & Work With Feelings (Update 11)

Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people?

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Episode 31: Ruth King

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation