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Mindfulness & self compassionarticles

Below are the best articles we could find on Mindfulness and self compassion.

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Compassion Means Business At LinkedIn

I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.

Laurel Donnellan

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Ruby Wax: "I Didn’t Like Mindfulness—It Sounds Too Vegetarian"

“When did the idea start that we are supposed to be perfect?” she asks. “We share 25 per cent of our DNA with a banana so get over yourselves. On the evolutionary scale, we’re a work in progress.” - Ruby Wax

Catherine Conroy

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