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Presence & inner peacevideos

Below are the best videos we could find on Presence and inner peace.

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13:17

Waiting for the Next Moment | Balance in Presence

In this featured talk, Eckhart guides us from the troublesome "waiting room" of our modern lives, pointing us to the depths of the present moment as both our true home and the ultimate source of wisdom and balance.

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22:04

Being at Peace | The Present Moment

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04:59

Gangaji: Simply Stop Looking

Gangaji, an American born teacher and author, travels the world speaking with spiritual seekers from all walks of life. Her message: True peace and lasting fulfillment are not only our birthright, they are the essential nature of our being.

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03:22

Live Awake

Live Awake is about breathing your senses alive, seeing with vivid color, tasting, smelling and loving with all of your being present and aware. Live Awake is about getting drunk on the beauty that is your life, about opening your eyes to the significance of all things small and large.

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11:10

Recovering Resilience by Resetting the Nervous System

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

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01:13:33

Calm Your Anxious Mind with Sister Jenna

Anxiety happens. From time to time, anxiety tends to creep up on us and affect us all, in varying degrees. Maybe we can use anxiety as a warning sign that tells us to do something? Join Sister Jenna and find out how to relieve the anxiety, calm the anxious mind and restore peace of mind.

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20:47

How to Stay Grounded in Any Situation, Part 1 of 2

In this episode, learn to Ground yourself so you can reduce anxiety, disentangle yourself from others, experience coherence, and connect better with others. This presentation teaches the Realization Process exercise: Foundational Grounding.

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26:29

How to Stay Centered in Any Situation, Part 2 of 2

In this episode, learn to Center yourself so you can have a more present-day response in working with others, make deeper connections, and have the ability to stay open to more intense states of others. This presentation teaches the Realization Process exercise: the Core Breath.

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08:28

Stoicism and the Art of Not Caring

Stoicism is a potent ancient philosophy that remains extremely important in today’s age.

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09:42

What's My Core Message? Www.Gangaji.Org

Gangaji, an American born teacher and author, has traveled the globe since 1990, speaking with spiritual seekers from all walks of life. Here she answers six or more really important basic questions.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness