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Presence & mindfulness meditationvideos

Below are the best videos we could find on Presence and mindfulness meditation.

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09:25

All It Takes Is 10 Mindful Minutes | Andy Puddicombe

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

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06:19

Jack Kornfield - Meditation for Beginners

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

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20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

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30:57

Shauna Shapiro: Meditation and Intimacy

Enlightenment is intimacy with all things says Suzuki Roshi. Mindfulness is key to intimacy. This moment-to-moment way of being can deepen and expand intimacy, intro-, inter- and transpersonally.

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01:10

Stephan Bodian on PBS—Meditation for All of Us, Q&A

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Q&A - Clip 2

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16:51

Desales Wellness—Walking Meditation for Mindfulness

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