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Presence & resiliencevideos

Below are the best videos we could find on Presence and resilience.

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56:56

Honoring Our Fear, Finding Our Resilience in a Time of Crisis and Pandemic - Thomas Hübl

Thousands of people joined Thomas for this live broadcast where he reminded us that we can meet this moment with presence—our inner connection to the essence of life—and the importance of innovation, especially during challenging times.

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11:10

Recovering Resilience by Resetting the Nervous System

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

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08:28

Stoicism and the Art of Not Caring

Stoicism is a potent ancient philosophy that remains extremely important in today’s age.

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Mindfulness