TOPIC

Self-Control

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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03:40

Resistance to Letting Go of Control - Jessica Dibb and Russ Hudson

Jessica Dibb and Russ Hudson present during the June 2011 Accessing and Integrating Essence workshop at Inspiration Consciousness School.

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FindCenterYou cannot always control what goes on outside. But you can always control what goes on inside.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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Willpower

Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.

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46:01

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has.

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FindCenterThese three skills—self-awareness, self-care, and remembering what matters most—are the foundation for self-control.

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Self-Discipline: Greatest Human Strength—Develop Mental Toughness, Self-Confidence, and WillPower

The good news is self-discipline is not a magic wand available to a selected few. Anyone can practice greater self-discipline with consistency, perseverance, smart strategies, and effort. If you have a bad habit that is stopping you from accomplishing your goals, you can start giving it up today.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Self-Mastery