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Self-Reflection Practices & negative self talkvideos

Below are the best videos we could find on Self-Reflection Practices and negative self talk.

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27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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07:36

What to Do When Your Thoughts Conflict with Your Feelings

If your thoughts are positive, but yet you feel negative, what do you do about it? This video explains what to do and what not to do in order to feel good.

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11:09

How to Stop Negative Self-Talk and Become Your Best Self!

This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.

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02:00

Dr. Seligman’s Definition of Optimism

Find out how Dr. Martin Seligman defines optimism.

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03:47

How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

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11:15

Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health