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Sleep & brain healtharticles

Below are the best articles we could find on Sleep and brain health.

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

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WebMD Medical Reference
2020
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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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David Eagleman, Don Vaughn
2020
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Gretchen Rubin
2020
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
2020
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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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Kenny Kline
2015
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Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds

The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.

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Pam Belluck
2021
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