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Sleep & productivityarticles

Below are the best articles we could find on Sleep and productivity.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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Jane E. Brody
2018
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How Sleep Improves Work Productivity

Looking for a way to boost your productivity at work? Think beyond to-do lists, calendars, and extra cups of coffee. Try getting a good night’s sleep consistently instead.

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Sleep.org staff
2021
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Arianna Huffington Says This Is the No. 1 Productivity Mistake

The media mogul explains how she changed her personal sleep habits and why the business world needs to institute a cultural change to make sure people get proper rest.

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Jonathan Alpert
2016
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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Rhett Power
2017
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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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Kenny Kline
2015
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