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Sleep & adjusting to parenthoodarticles

Below are the best articles we could find on Sleep and adjusting to parenthood.

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10 Tips to Improve Sleep for New Moms

Sleep deprivation and motherhood don’t have to go hand-in-hand.

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WebMD Feature
2010
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8 Ways to Combat New Moms’ Sleep Troubles

Baby’s finally getting some shut-eye. Why aren’t you? Here are eight ways to get the best postnatal rest.

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Vanessa Geneva Ahern
2005
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New Moms Are More Sleep Deprived Than We Thought

Think you're the only new mom who routinely gets just an hour of uninterrupted sleep? Think again.

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Zara Husaini Hanawalt
2019
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New Mothers Don’t Get Enough Sleep. That Needs to Change.

How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself?

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Sara Petersen
2020
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How to Make Sure You and Your Baby Get More Sleep As a New Mom

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

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Eleanor Lees
2021
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Is the Western Way of Raising Kids Weird?

From sleeping in separate beds to their children to transporting them in prams, Western parents have some unusual ideas about how to raise them.

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Kelly Oakes
2021
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The Key to Better Sleep When You Have a New Baby

Fatigue is a common side effect of parenthood. Here’s how to know when it’s a symptom of a bigger problem.

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Cassandra Willyard
2020
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The New Mother: Taking Care of Yourself After Birth

After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

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Stanford Children's Health Staff
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