Below are the best articles we could find on Sleep and focus.
CLEAR ALL
Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.
Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Most major religions call for a day of rest . . . science agrees.
Learning how to increase willpower requires time.
After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil.
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