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Sleep & longevityarticles

Below are the best articles we could find on Sleep and longevity.

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The Relationship Between Sleep and Life Expectancy

Getting enough sleep can improve your overall health, which may help boost your longevity.

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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

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Sleep Disorders