TOPIC

Well-Being



Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” There are multiple aspects of well-being in addition to the physical—emotional, spiritual, psychological, social, and economic, to name a few—and although these needs are universal, our access to and experience of them can vastly differ depending on the many facets of our identity.

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Play

Play has myriad payoffs and is more common in children than adults; however, adults can and do play, often to their own benefit.

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Maslow’s Hierarchy vs. the 7 Chakras: Interestingly Similar

The author writes that she is a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why she was so surprised she never noticed the similarities between Maslow’s Hierarchy of Needs and the 7 Chakras.

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Is This Crucial Activity Missing From Your Wellness Regimen?

The health benefits of sex

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NBA Creates Annual Kareem Abdul-Jabbar Social Justice Award

The new annual honor that will recognize a current NBA player for pursuing social justice efforts.

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In the Fight Against Climate Change, Young Voices Speak Out

Five participants in a Generation Climate program convened by The New York Times gave us their thoughts on the issues, why they became involved and how climate change and activism affect them personally.

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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

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Why More Play Is the Key to Creativity and Productivity

Adult recess and other apparently ridiculous activities may be one of the best ways to feel, work, and be better.

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Technology of the Future Should Care for Our Well-Being

As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.

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The Three Keys to Happiness According to Eckhart Tolle

According to Eckhart Tolle, we can achieve the state of well-being and happiness that we crave.

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Emotional and Mental Health