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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

03:59

How to Speak to Your Children About Racism with Allison Briscoe-Smith

CGTN's Asieh Namdar spoke to Allison Briscoe-Smith, director of Diversity, Equity and Inclusion at the Wright Institute, on how to speak to children about racism.

Video
Allison Briscoe-Smith
2020
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07:49

How an App Can Help Parents Talk About Race and Racism with Kids

Discussing the racial divides in this country with children can be a challenging conversation for parents. Mental health professional Dr.

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Allison Briscoe-Smith
2021
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Mindfulness