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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

57:00

Raising Resilient Adolescents with Erica Komisar

In this class, psychoanalyst and author Erica Komisar discusses the science behind raising resilient adolescents, an age group that is facing more mental distress than ever. Ms.

Video
2022
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05:20

Peter Levine Interview: Trauma Proofing Your Kids

Peter discusses how parents can help their children with the stresses of current events.

Video
Peter A. Levine
2009
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46:11

Kids With Tourette's Syndrome Talk About Experiences | Growing Up | Real Families

It is thought that one in 100 school children are affected by Tourette’s Syndrome, a neurological condition affecting the brain and nervous system that is characterised by involuntary, random sounds and movements, known as tics - most are boys.

Video
2018
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08:46

How to Deal with Tantrums Dr. Becky Kennedy

This strategy has worked for me and I'm excited to share it with you! Clinical psychologist Dr. Becky Kennedy @drbeckyathome) shares her strategy for building emotional regulation skills for kids and managing meltdowns. All toddlers tantrum, it's a normal response when they feel BIG emotions.

Video
Becky Kennedy
2020
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12:08

Parenting: Raise Yourself Before You Raise Your Kids

Sadhguru looks at how a child needs a friend, not a boss. If we enforce our ideas upon a child, he will lose his sense of independence, and this could result in rebelliousness later on. Once you become a parent, the most important thing is that you have to be 100% straight.

Video
Sadhguru
2015
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05:54

Peter A. Levine Speaks to Bullying

Video
Peter A. Levine
2011
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Mindfulness