VIDEO

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

08:31

Dan Siegel: “Being” Versus “Doing” With Your Child

The fundamental connection that needs to be set up is not about looking at ways of solving a problem; it’s just about “being with.”

Video
Daniel J. Siegel
2012
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01:05

Daniel Siegel: How to Stop Tantrums

Can giving toddlers a short lesson in neurology help curb tantrums? Dr. Dan Siegel’s advice for helping kids understand how their brains work.

Video
Daniel J. Siegel
2013
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EXPLORE TOPIC

Mindfulness