Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
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Popular platitudes can squash your critical thinking, argues moral psychologist Jonathan Haidt. Always trust your feelings? The world is a battle between good and evil? These popular pieces of conventional wisdom are merely myths—ones that can set us up for failure.
Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.
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Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.