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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

02:43

Dr. John Gottman & Dr. Julie Gottman Discuss Tools for Parenting with Emotion Coaching

Drs. John & Julie Gottman discuss the importance of "Raising An Emotionally Intelligent Child". They talk about what the research shows and the tools that parents can use to help their child (ren) develop emotional intelligence or EQ.

Video
Julie Schwartz Gottman
2012
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EXPLORE TOPIC

Mindfulness