Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
In this class, psychoanalyst and author Erica Komisar discusses the science behind raising resilient adolescents, an age group that is facing more mental distress than ever. Ms.
Educational psychologist and author, Michele Borba, shares her decade-long journey to discover how to optimize human potential. Surprisingly, it was children from Canada to Rwanda who offered the three best ideas to cultivate empathy.
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Dr Borba offers advice on helping kids thrive in uncertain times.
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Brandy shares a personal story of how a 8 year old girl who felt abandonment begin her healing process because of the birth of her own daughters as an adult.
Teacher and child psychologist Jean Gross shares her tips for helping children believe in themselves, and discusses how you can encourage them to be determined and to enjoy challenges.
In this short interview at the 2017 Aspen Ideas Festival, Grant recommends that parents seek advice from their children so that they can practice responding to adversity.
Illuminating a path each of us can follow to a life filled with far greater racial awareness, connection, and joy. Rhonda V. Magee (M.A. Sociology, J.D.