Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to address these challenges, and to listen with an open heart and mind.
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.