Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
Parenting is one of the hardest jobs we will ever have and even the calmest parents will lose their cool and yell at their kids from time to time. Yelling doesn’t make us bad parents. Yelling makes us human.
Dr Boba offers insight on children with anxiety.
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