VIDEO

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

05:04

Ellen Langer on Mindfulness

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

Video
Ellen Langer
2011
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22:21

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

Video
Ellen Langer
2013
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EXPLORE TOPIC

Mindfulness