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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

05:45

3 Great Untruths to Stop Telling Kids and Ourselves | Jonathan Haidt | Big Think

Popular platitudes can squash your critical thinking, argues moral psychologist Jonathan Haidt. Always trust your feelings? The world is a battle between good and evil? These popular pieces of conventional wisdom are merely myths—ones that can set us up for failure.

Video
Jonathan Haidt
2018
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Mindfulness