Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
For the first time in history, mental illness and suicide have become one of the greatest threats to school-aged children.
Guthrie resident Kim Watson overcomes the physical and emotional challenges of parenting with a disability.
Welcome to another episode of mothering! Thanks ladies for joining us on this episode! Are you in the diaspora? What’s the biggest cultural shock been for you while raising your children?
Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.
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Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.
The Black Lives Matter movement is one of the largest this country has ever seen. How can parents use it to talk to their children about racism in America?