Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
Educator Dr. Steve Perry explains how parents can unknowingly pass down harmful messages to their children and cause lifelong trauma in the process.
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Brandy shares a personal story of how a 8 year old girl who felt abandonment begin her healing process because of the birth of her own daughters as an adult.