Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
02:22 min
CLEAR ALL
CFM Guest Lecture Series - November 19, 2014 at the Center for Mindfulness in Medicine, Health Care, and Society, Shrewsbury, MA
From the comments of a second grader, who just finished a mindfulness program in school - Mindfulness is the best thing that ever happened in my life - to the Buddha's declaration that mindfulness is the direct path to awakening, we are seeing a renaissance of interest in mindfulness as a path of...