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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

50:14

Self Control: The Secrets to Teach Kids Self Control | Erin Clabough

It is my pleasure to introduce you all to the amazing Erin Clabough In this interview we discuss 1. The Science of how kids Learn 2. What the research shows about punishment and the development of self-control. 3. 3 Core Skills Your Kids Need to Thrive in a new fast-paced world. 4.

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Erin Clabough
2020
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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Helen Weng
2016
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01:05

Daniel Siegel: How to Stop Tantrums

Can giving toddlers a short lesson in neurology help curb tantrums? Dr. Dan Siegel’s advice for helping kids understand how their brains work.

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Daniel J. Siegel
2013
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04:44

How Does Mindfulness Reduce Stress?

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

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Amishi Jha
2013
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EXPLORE TOPIC

Mindfulness