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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

Article
Nicholas Joyce
2019
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Dementia Care: Helping Your Loved One Stay Connected and Safe

Tips for meeting the unique challenges of caring for someone with dementia or Alzheimer's

Article
AARP staff
2021
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Balancing Work, Life and Caregiving: You Can’t Go It Alone

Try your best to remain open to all possible solutions and communicate honestly with the people in your life.

Article
Keith Washington
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How to Ask for Help

Learn to communicate skillfully with others so you can get the help you need.

Article
Toni Bernhard
2011
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Meditation