By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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CLEAR ALL
Why personal development is so important and how to improve yourself.
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The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
The aspects that make them most creative may also be their biggest risk.
The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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