By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
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