By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
How to love yourself and others.
2
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.