By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
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A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.