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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Article
Stephany Tlalka
2019
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Why Leaders Need a Triple Focus

Leaders guide attention. But a single-minded focus on goals can run roughshod over human concerns, says Daniel Goleman.

Article
Daniel Goleman
2014
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Common Misconceptions About Focus

Daniel Goleman, author of Focus, debunks three common myths.

Article
Daniel Goleman
2014
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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The Focused Leader

How effective executives direct their own—and their organizations’—attention.

Article
Daniel Goleman
2013
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Meditation