By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Read on www.healthline.com
CLEAR ALL
Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.
1
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
You have questions about mindfulness and meditation. Mindful has the answers.
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.