By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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CLEAR ALL
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.