By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.
Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.
You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.