By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Science proves how important your thoughts and beliefs are when it comes to your physical health.