ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Supporting a Spouse Through a Health Challenge

If you have suddenly been put into the role of caregiver, what should you do—and how can you stay strong while you do it?

Johns Hopkins Medicine staff

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Chronic Illness and Relationships

When romantic partners are caregivers.

Katie Willard Virant

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Legal and Financial Planning for People with Dementia

Legal and medical experts encourage people recently diagnosed with a serious illness—particularly one that is expected to cause declining mental and physical health—to examine and update their financial and health care arrangements as soon as possible.

National Institute on Aging

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When Your Loved One Has Chronic Fatigue

It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.

Beth W. Orenstein

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How Dementia Changes Families

When my mom developed dementia, my dad tried to deny it and I tried to fix it. We both failed.

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Dementia Behaviors: Expert Tips for Understanding and Coping

Anger, confusion, and sadness are a few symptoms a person with dementia may experience regularly. Even though you know your loved one’s dementia behaviors are symptoms of a disease and not intentional, dealing with them is often emotionally and physically challenging.

Merritt Whitley

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Living in the Limbo of Chronic Illness

Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.

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How to Help Children Cope with a Sibling’s Chronic Illness

When a family member is diagnosed with a chronic illness, he or she is not the only person who has to deal with the diagnosis—the entire family is affected by it.

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For Living Donors, Many Risks to Weigh

Linda Fox of Brooklyn donated a lobe of her liver to save her husband, whose own liver had failed. The transplant took, and Ms. Fox said although recovery from the surgery was no picnic, she would willingly do it again.

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In Sickness and in Health: Making Love Last While Living with Chronic Illness

Keep these tips in mind when you’re trying to maintain a healthy relationship while one or both of you are living with chronic illness.

Kirsten Schultz

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Meditation