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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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8 Ways to Support Someone Dealing with a Health Crisis

When someone you love falls ill, gets in an accident or receives a scary health diagnosis, it’s never easy. In fact, it may be the hardest thing you’ll ever have to face. Unfortunately, it’s also inevitable that we’ll all deal with this kind of situation in life.

Article
Locke Hughes
2018
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Coping with Anticipatory Grief

Coping with anticipatory grief is different than coping with the grief after someone dies (conventional grief). You may have mixed feelings as you find yourself in that delicate place of maintaining hope, while at the same time beginning to let go.

Article
Lynne Eldridge
2019
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5 Lessons from Having an Ill Family Member

Illness is a part of life. People are born, grow up, strive to be healthy, but there is always a chance that illness will strike at any given moment.

Article
Jacob Cashman
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7 Keys to Coping with a Loved One’s Serious Illness

An interview with a psychologist whose wife has cancer and had a stroke.

Article
Marty Nemko
2017
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9 Common Types of Guilt People with Chronic Illness Experience

If someone were to ask you what the hardest part of living with chronic illness is, they might expect you to respond with one of the physical symptoms you experience, or perhaps how this symptom affects your ability to do certain activities.

Article
Paige Wyant
2018
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How to Cope When Your Loved One Is Ill

No one can prepare us for the experience of providing care for a seriously ill family member or friend. When sickness strikes someone close to us, there may be a sense of chaos, urgency, and confusion.

Article
Tammy Fletcher
2011
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When the Caregivers Need Healing

Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.

Article
Catherine Saint Louis
2014
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Helping Your Child Cope with a Chronically Ill Parent

In 1990, my mother wrote an article for the Journal of Contemporary Dialysis and Nephrology [1] instructing parents with chronic illness on how to help their children cope.

Article
Rebecca B. Skolnick
2018
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Meditation