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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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A Not-To-Do List for Caregivers of the Chronically Ill

Six items that belong on a not-to-do list for those unsung heroes: caregivers.

Article
Toni Bernhard
2014
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7 Do’s and Don’ts When Your Friend Has a Chronic Illness

Here are a few tips to help guide you in supporting a loved one with a lifelong, debilitating illness.

Article
Liesl Peters
2018
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How to Help a Friend or Loved One Suffering from a Chronic Illness

Learn how to give patients and their families the support they need.

Article
American Psychological Association
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Endurance: A Guide to Coping

With endurance, I have learned that we are provided endless opportunities to maintain a sense of kindness, understanding, reality, and within-ness for ourselves.

Article
Louisa
2021
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How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

Article
WebMD Medical Reference
2011
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Grief and the Cancer Caregiver

Becoming a cancer caregiver will change your life in many ways, and your loss could be profound. Learning how to cope with the grieving process will help.

Article
Chris Iliades
2010
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5 Steps to Navigate the Cancer Caregiving Journey

Information and conversation are key to facing the challenges of care

Article
AARP staff
2019
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Balancing Work, Life and Caregiving: You Can’t Go It Alone

Try your best to remain open to all possible solutions and communicate honestly with the people in your life.

Article
Keith Washington
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Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

Article
Barry J. Jacobs
2020
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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EXPLORE TOPIC

Meditation