By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.