ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

1

FindCenter Post-Image

How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

WebMD Medical Reference

FindCenter Post-Image

Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Dan Murray-Serter

FindCenter Post-Image

Leading Through Anxiety

Inspiring others when you’re struggling yourself.

Morra Aarons-Mele

1

FindCenter Post-Image

Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

Barry J. Jacobs

FindCenter Post-Image

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

1

FindCenter Post-Image

Fight Pain Throughout Your Lifetime: Understanding Dr. John Sarno's Mind-Body Connection

Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.

FindCenter Post-Image

Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

1

FindCenter Post-Image

Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

1

1

EXPLORE TOPIC

Meditation