3
ARTICLE
12 Science-Based Benefits of Meditation
By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Handling a Loved One’s Illness (38)
- Addiction Recovery (33)
- Athlete Well-Being (32)
- Caregiver Well-Being (31)
- Mind-Body Connection (31)
- Mindfulness Meditation (30)
- Sleep (29)
- Chronic Health Conditions (28)
- Focus (28)
- Depression (27)
- Chronic Pain (26)
- Addiction (24)
- Dementia (24)
- Cancer (22)
- Chronic Anxiety (22)
- Physical Health (21)
- BIPOC Well-Being (20)
- Lovingkindness (20)
- Self-Reflection Practices (20)
- Buddhism (19)
- Mindfulness (19)
- Self-Mastery (17)
- Young Adult Well-Being (17)
- Lovingkindness Meditation (16)
- Parenting (16)
- Brain Health (15)
- Somatic Practices (15)
- Stress (15)
- Neuroscience (14)
- Healing Approaches (13)
- Illness and Injury (13)
- Mental Health Challenges (13)
- Black Well-Being (12)
- Entrepreneurship (12)
- Living with Illness (12)
- Work Challenges (12)
- Alcohol Addiction (11)
- Self-Development (11)
- Sleep Disorders (11)
- Spiritual Practices (11)
- Building Character (10)
- Exercise (10)
- Leadership (10)
- Motherhood (10)
- Self-Limiting Beliefs (10)
- Self-Love (10)
- Yoga (10)
- Breathwork (9)
- Burnout (9)
- Honoring Emotion (9)
- Mindfulness Practices (9)
- Self-Discovery (9)
- Self-Healing (9)
- Self-Pressure (9)
- ADD/ADHD (8)
- Awareness (8)
- Neuroplasticity (8)
- Offering Support to Others (8)
- Personal Development (8)
- Academic Struggles (7)
- Diet and Nutrition (7)
- Drug Addiction (7)
- Empathy (7)
- Fear (7)
- Growth Mindset (7)
- Habit Formation (7)
- Neurodiversity (7)
- Panic Attacks (7)
- Performance Anxiety (7)
- Presence (7)
- Productivity (7)
- Psychedelic Research (7)
- Self-Compassion (7)
- Trauma Healing (7)
- Well-Being (7)
- Compassion (6)
- Connection with Nature (6)
- Courage (6)
- Disabled Well-Being (6)
- Family Dynamics (6)
- Goal Setting (6)
- Grief (6)
- Insomnia (6)
- Movement Meditation (6)
- Performance Pressure (6)
- PTSD (6)
- Rest (6)
- Talk Therapy (6)
- Women’s Well-Being (6)
- Work-Life Balance (6)
- Child’s Emotional Growth (5)
- Cognitive Behavioral Therapy (5)
- Communication Skills (5)
- Community Healing (5)
- Emotional Intelligence (EQ) (5)
- Guided Meditation (5)
- Habits of Mind (5)
- Happiness (5)
- Healthy Eating (5)
- Inner Peace (5)
- Self-Acceptance (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Shame (5)
- Spiritual Crisis (5)
- Suicide (5)
- Transcendental Meditation (5)
- Values (5)
- Activism/Service (4)
- Asking for Help (4)
- Body Scan Meditation (4)
- Digital Life (4)
- Embodiment (4)
- Energy Healing (4)
- Female Empowerment (4)
- Finding Meaning (4)
- Functional Medicine (4)
- Gratitude (4)
- Guided Imagery (4)
- Guilt (4)
- Hypnosis (4)
- Identity (4)
- Integrative Medicine (4)
- LGBTQIA Well-Being (4)
- Mantra Meditation (4)
- Memory (4)
- Men’s Well-Being (4)
- Motivation (4)
- Positive Self-Talk (4)
- Psychology (4)
- Racial Healing (4)
- Resilience (4)
- Self-Actualization (4)
- Spiritual Life (4)
- The Feldenkrais Method (4)
- Tibetan Buddhism (4)
- AA (Alcoholics Anonymous) (3)
- Anger Management (3)
- Autoimmune Disease (3)
- Belonging (3)
- Chanting (3)
- Child’s Trauma (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Compassion Meditation (3)
- Consciousness (3)
- Creative Well-Being (3)
- Disconnection (3)
- Epigenetics (3)
- Holism (3)
- Indigenous Well-Being (3)
- Inflammation (3)
- Inner Life (3)
- Journaling (3)
- Kindness (3)
- Kundalini Yoga (3)
- Latinx Well-Being (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Love (3)
- Naturopathy (3)
- Peak Performance (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Regret (3)
- Self-Control (3)
- Self-Esteem (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Transformation (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Yoga Therapy (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Acupressure (2)
- Affirmations (2)
- Altered States (2)
- Anger (2)
- Authenticity (2)
- Autism (2)
- Ayahuasca (2)
- Betrayal (2)
- Biofeedback (2)
- Chakra Meditation (2)
- Children’s Well-Being (2)
- Christianity (2)
- Climate Change (2)
- Cognition (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Connection (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Dreamwork (2)
- Eating Disorders (2)
- Empowerment (2)
- Endurance (2)
- Enlightenment (2)
- Existentialism (2)
- Failure (2)
- Forgiveness (2)
- Friendship (2)
- Grit (2)
- Handling a Child’s Illness (2)
- Human Potential (2)
- Ibogaine (2)
- Imagination and Creativity (2)
- Insight (Vipassana) Meditation (2)
- Intention (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Joy (2)
- Ketamine (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Letting Go (2)
- Life-Altering Injury (2)
- Marriage (2)
- Negative Self-Talk (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Relationship Challenges (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Rolfing (2)
- Romantic Relationships (2)
- Search for Purpose (2)
- Self-Expression (2)
- Self-Realization (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Spirituality and Politics (2)
- T’ai Chi (2)
- Tarot (2)
- Transcendent Experience (2)
- Traumatic Grief (2)
- Trust (2)
- Unconscious Bias (2)
- Veteran Well-Being (2)
- Vulnerability (2)
- Willpower (2)
- Yoga Nidra (2)
- Zen Buddhism (2)
- Abandonment (1)
- Access to Education (1)
- Acupuncture (1)
- Aging (1)
- Alexander Technique (1)
- Art Therapy (1)
- Awe (1)
- Biohacking (1)
- Body Mapping (1)
- Brainspotting (1)
- Buddha Nature (1)
- Bulimia (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Diamond Approach (1)
- Discrimination (1)
- DMT (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- EMDR (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Family Therapy (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Gambling Addiction (1)
- Generational Healing (1)
- Genetics (1)
- Healing Touch (1)
- Higher Calling (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Intuition (1)
- Job Loss (1)
- Kundalini (1)
- Learning Styles (1)
- Life Force Energy (1)
- LSD (1)
- Managing Energy (1)
- Manifestation (1)
- Massage (1)
- MDMA (1)
- Moral Philosophy (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Physical Therapy (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Justice (1)
- Racism (1)
- Reflexology (1)
- Reiki (1)
- Religious Experience (1)
- Ritual (1)
- Self-Discipline (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Social Justice (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- The Divine (1)
- Transgender Well-Being (1)
- Trauma (1)
- Unity (1)
- Visualization (1)
- Wake-Up Calls (1)
FILTER
TEACHER
- Herbert Benson (4)
- Jessica Dore (4)
- Light Watkins (4)
- Lorin Roche (4)
- William Cope Moyers (4)
- Andy Puddicombe (3)
- Arielle Schwartz (3)
- don Jose Ruiz (3)
- Judson Brewer (3)
- Naomi Osaka (3)
- Pema Khandro (3)
- Yoni Freedhoff (3)
- Brendon Burchard (2)
- Dan Harris (2)
- David Perlmutter (2)
- Deepak Chopra (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Moshé Feldenkrais (2)
- Ralph De La Rosa (2)
- Sally Kempton (2)
- Sharon Salzberg (2)
- Shinzen Young (2)
- Stephen Porges (2)
- Sue Morter (2)
- Sylvia Boorstein (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Christopher Germer (1)
- Damien Echols (1)
- Daniel Amen (1)
- David Eagleman (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gary Taubes (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- Jasmine Marie (1)
- Jean Shinoda Bolen (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Karlfried Graf Dürckheim (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rolf Gates (1)
- Ruth King (1)
- Scott Shute (1)
- Serene Jones (1)
- Simone Biles (1)
- Socrates (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Will Cole (1)
- William Bloom (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
