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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Addiction treatment had failed. Could brain surgery save him?

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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The Cure for Brain Diseases Is in Your Gut

Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.

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Why We Can and Must Focus on Preventing Alzheimer’s

A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.

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Meditation