By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
New ideas for living well, even if our health is less than ideal.
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Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
There are many different methods to control cancer pain.
Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.
Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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