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Anxiety by science and spiritualityarticles

Below are the best articles we could find on Anxiety featuring science and spirituality.

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How to Eliminate Worry from Your Life

Worry is the act of becoming immobilized in the present moment as a result of things that are going, or are not going, to happen in the future.

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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

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An Introduction to Mind, Body and Sport

Those of you in the trenches working with student-athletes on a daily basis know the challenges they face—and you know that while student-athletes may play games, being a student-athlete isn’t a game at all.

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What You Need to Know About EFT Tapping

The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?

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11 Benefits of Tapping for Anxiety Relief

Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.

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Embracing Mortality, Living Authentically

I considered those rich periods of life lost to anxiety and compulsive coping behavior. At the end of our life would we be inclined to say, “if I knew it was going to end, I could have enjoyed it?”

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Combating Depression and Anxiety in Sports

Recent tragedies reveal the silent stigma in sports.

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Athletes’ Injuries Go Beyond the Physical

Athletes who suffer injuries, even weekend athletes, are susceptible to depression, anxiety and other psychological symptoms.

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The Psychological Price of Entrepreneurship

No one said building a company is easy. But it’s time to be honest about how brutal it really is—and the price so many founders secretly pay.

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When Depression and Anxiety Are Really ADHD

If you’re struggling with depression or anxiety, your symptoms may actually be due to untreated ADD.

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